Bad play

Sometimes, I've just got hold my hand up and say that I played badly. Here's an example.

Game #1883711194: Hold'em NL (7/15) - 2006/04/02 - 14:52:39 (GMT)
Table "STT1 2279234 - 1" Seat 8 is the button.
Seat 1: Johnf001 (745 in chips)
Seat 2: gustocmf (1817 in chips)
Seat 3: Bugsy1 (940 in chips)
Seat 4: Michelang (693 in chips)
Seat 5: lalas (978 in chips)
Seat 6: Socratez (1135 in chips)
Seat 7: RumTiddle (910 in chips)
Seat 8: Bantock (857 in chips)
Seat 9: jholst (940 in chips)
Seat 10: Cropps (985 in chips)
jholst: posts small blind 7
Cropps: posts big blind 15
----- HOLE CARDS -----
dealt to RumTiddle [Jc Ac]
Johnf001: calls 15
gustocmf: folds
Bugsy1: folds
Michelang: folds
lalas: calls 15
Socratez: folds
RumTiddle: calls 15
Bantock: calls 15
jholst: folds
Cropps: checks
----- FLOP ----- [2d 4c Jh]
Cropps: bets 15
Johnf001: calls 15
lalas: folds
RumTiddle: raises to 120
Bantock: raises to 225
Cropps: calls 210
Johnf001: folds
RumTiddle: calls 105
----- TURN ----- [2d 4c Jh][9c]
Cropps: bets 145
RumTiddle: calls 145
Bantock: raises to 617 and is all-in
Cropps: raises to 745 and is all-in
RumTiddle: is all-in 525
Returned uncalled bets 75 to Cropps
----- RIVER ----- [2d 4c Jh 9c][Th]
----- SHOW DOWN -----
Cropps: shows [4d 2h] (Two Pairs, Fours and Twos, Jack high)
RumTiddle: shows [Jc Ac] (A Pair of Jacks, Ace high)
Bantock: shows [4h 4s] (Three of a kind, Fours, Jack high)
Cropps collects 106 from Side pot #1
Bantock collects 2623 from Main pot
----- SUMMARY -----
Total pot 2729 Main pot 2623 Side pot #1 106 | Rake 0
Board [2d 4c Jh 9c Th]
Seat 1: Johnf001 folded on the Flop
Seat 2: gustocmf folded before Flop (didn't bet)
Seat 3: Bugsy1 folded before Flop (didn't bet)
Seat 4: Michelang folded before Flop (didn't bet)
Seat 5: lalas folded on the Flop
Seat 6: Socratez folded before Flop (didn't bet)
Seat 7: RumTiddle showed [Jc Ac] and lost
Seat 8: Bantock (button) showed [4h 4s] and won (2623) with Three of a kind, Fours, Jack high
Seat 9: jholst (small blind) folded before Flop (didn't bet)
Seat 10: Cropps (big blind) showed [4d 2h] and won (106) with Two Pairs, Fours and Twos, Jack high